Ancient Wisdom and Modern Life

by

Austin Perris

Spirituality is not meant to be confined to monasteries or limited to weekend retreats. It's meant to be lived. Practical spirituality means embodying sacred principles in your everyday life, in your relationships, work, habits, and choices.

You don't need to renounce the world to be spiritual. You need to bring consciousness into it. Begin with intentional rituals, such as practicing morning gratitude, engaging in conscious breathing, and eating with awareness.

When you awaken, thank the universe for all its gifts. Inhale deeply and hold it, feeling the energy vibrating inside you, then exhale slowly, allowing your body to relax completely.

Be grateful for the food you eat, acknowledging the individual flavors and aromas you experience. Be present and aware of all aspects of life as a multifaceted experience.

Infuse your work with purpose by aligning it with your values. Speak with kindness, listen with presence, and spend time in stillness—even for five minutes a day.

When talking with others, be mindful of your words, knowing that each syllable reflects your intention to communicate on the highest level. Listen attentively and thoroughly understand the meaning and purpose of their words.

And remember to incorporate stillness into your day. Meditation and mindfullness give you time to reflect, consider, and grow.

True spirituality transforms how you show up in the world. It helps you navigate stress with peace, conflict with compassion, and decisions with integrity. It allows you to set boundaries rooted in self-respect rather than fear.

Reflect on how spiritual practices can equip you with inner peace, allowing you to navigate challenging experiences with greater ease and tact. And recognize how your decision-making processes are clear, selfless, and precise.

Living spiritually means being fully present with whatever is in front of you. It means washing dishes with awareness, driving mindfully, parenting with patience, and bringing love into your conversations.

The sacred is not separate from the mundane; it is an integral part of it. Being completely present at all times, with peace of mind, is the secret.

Create altars or sacred spaces in your home, regardless of their size, and light candles with intention. Having a space designated for spiritual practice can be inspiring and energetically fulfilling. Journal your thoughts and prayers. Reflecting on thoughts from the past can be not only revealing but also healing.

Practice walking meditations. Get out into nature and experience the freedom and connection you have with the outdoors. These small acts help your soul appreciate the physical world and remind you of your divine nature.

Engage in the community. Spirituality flourishes in connection. Share your journey with others, attend circles or workshops, and support those walking similar paths. Our spiritual evolution is accelerated when we learn in relationships. Spiritual partnerships support and enhance our spiritual experience.

Be discerning, too. In the age of social media, spirituality can become performative or commercialized. Additionally, social media can be highly detrimental, eroding your spiritual well-being.

Stay true to what resonates deeply for you. Spirituality is not about trends; it's about transformation. Stay within the frequency of love and know that life provides a “brighter side” for you to participate in.

The world doesn't need more dogma. It requires more embodied souls who walk with love, courage, and awareness. Remember, every moment is a chance to return to your center. To live prayerfully. To embody grace. To be the spirit…that God intended.

Practical spirituality is the bridge between the mystical and the material. And you are the temple through which it flows.

Namaste'

For the video, "Modern Life," click here

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