FYI: Kriya Yoga

Kriya yoga is a spiritual practice that involves various techniques to awaken and control the life force energy within oneself. This practice is crucial to our total and complete health, mind, body, and spirit. The following is a step-by-step outline of the practice of Kriya yoga:

Preparation:

Find a quiet and comfortable place where you can practice without distractions.

Sit in a comfortable meditation posture, such as crossed legs on a cushion or chair, with your spine erect and relaxed.

Centering and Relaxation:

Close your eyes and take a few deep breaths to relax your body and mind.

Bring your awareness to the present moment and let go of any external thoughts or concerns.

Mentally scan your body and consciously relax each part, releasing any tension or tightness.

Pranayama (Breathing exercises):

Kriya yoga emphasizes the practice of pranayama, which is used to control and channel the life force energy (prana) within oneself.

Begin with deep diaphragmatic breathing, inhaling slowly through the nose and exhaling fully.

Introduce more advanced pranayama techniques gradually, such as alternate nostril breathing (Nadi Shodhana) and the breath of fire (Kapalabhati).

Kriya Techniques:

Kriya yoga incorporates specific techniques to awaken and purify the body's energy centers (chakras) and subtle energy channels (Nadis). These techniques may include various physical postures (asanas), energy locks (bandhas), and mental visualizations.

Learning these techniques from an experienced Kriya yoga teacher or through authorized teachings is recommended.

Meditation:

After practicing pranayama and kriya techniques, transition into a state of meditation.

Choose a meditation object or technique that resonates with you, such as focusing on the breath, repeating a mantra, or visualizing a divine image.

Gently bring your attention to the chosen focal point and allow your mind to become calm and focused. As thoughts arise, observe them without judgment and gently bring your attention back to the meditation object.

Inner Reflection:

Kriya yoga encourages self-inquiry and reflection to deepen self-awareness and spiritual growth. During or after meditation, contemplate upon philosophical teachings, scriptures, or questions related to the nature of the self and existence. 

 Explore your thoughts, emotions, and beliefs, and strive to develop a deeper understanding of your true nature.

Integration and Gratitude:

Before concluding your practice, please take a few moments to express gratitude for the opportunity to practice Kriya yoga and for the insights and experiences you have gained.  

Reflect on how you can integrate the principles and insights of Kriya yoga into your daily life, fostering greater harmony, peace, and spiritual growth.

It's important to note that Kriya yoga is traditionally taught through initiation by a qualified guru or teacher who imparts specific instructions and guidance. 

This step-by-step outline provides a general overview, but seeking proper instruction and guidance is advisable to fully engage in Kriya yoga.

Kriya Yoga is an easy and effective practice using breathwork (pranayama) to achieve many physical, mental, and spiritual benefits. Daily practice will improve the quality of your life by raising your spiritual awareness and strengthening your connection to God.

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