Acupuncture: An Ancient Path to Healing

by

Austin Perris

 In this day and age, Eastern approaches to healing are considered along with Western medicine. We now have several modalities to choose from when considering how we will approach our general health. Acupuncture, a fundamental practice of traditional Chinese medicine (TCM), has been embraced by the West and has become quite popular.

Acupuncture involves the insertion of thin needles into specific points on the body to balance energy, alleviate pain, and promote healing. Rooted in the philosophy of harmonizing the body, mind, and spirit, acupuncture has been recognized to address a wide range of health conditions.

Acupuncture's origins can be traced back to ancient China over 2,000 years ago. The practice is based on the concept of qi (pronounced "chee"), the life force energy that flows through the body along pathways called meridians. These meridians connect to internal organs, forming an intricate energy network that supports physical and emotional well-being.

According to TCM, health depends on the smooth flow of qi. Disruptions or blockages in this flow can lead to illness, pain, or imbalance. Acupuncture aims to restore this flow by stimulating specific points on the meridians, known as acupoints, which act as gateways to the body's energy system.

The philosophy of acupuncture is deeply intertwined with the principles of yin and yang, the dual forces of balance and harmony in the universe. Illness is seen as a manifestation of disharmony between these forces, and acupuncture seeks to restore equilibrium.

What always intrigues me about this ancient healing art is how these "pathways" were discovered. When you enter an acupuncturist's office, usually, the first thing you see is a diagram of the pathways on a poster or small statue clearly displayed. The mystery is how they know where these energy highways are located, for they are invisible.

A typical acupuncture session begins with a detailed consultation. The practitioner will assess your physical and emotional health, reviewing symptoms, lifestyle, and medical history. My Doctor would include techniques, such as tongue observation and pulse diagnosis, which provide insights into the body's internal state.

Once a diagnosis is made, the practitioner selects specific acupoints based on the individual's needs. During the treatment, ultra-thin, sterilized needles are gently inserted into the skin at these points. Acupuncture is not typically painful, as some might believe. Most people report a tingling, warming, or subtle sensation when the needles are placed.

The needles are left in place for about 15 to 30 minutes, allowing the body to respond. Some practitioners may enhance the treatment by applying mild electrical currents to the needles for added stimulation. This is referred to as Electroacupuncture.

Or, the practitioner may burn a dried herb (mugwort) near the skin to warm the area and boost energy flow. This is referred to as Moxibustion.

Suction cups may also be used to stimulate blood flow and relieve tension. This is referred to as Cupping.

After the session, patients often report feeling relaxed and energized or reduced symptoms.

From a TCM perspective, acupuncture works by regulating qi, balancing yin and yang, and promoting the free flow of energy throughout the meridians. This holistic approach recognizes the interconnectedness of the body, mind, and spirit.

Modern science has researched the mechanisms at work during acupuncture, suggesting that it activates sensory nerves and sends signals to the brain and spinal cord. This stimulates the release of neurotransmitters like endorphins and serotonin, which reduce pain and enhance mood.


Inserting needles increases circulation to targeted areas, supporting healing and reducing inflammation.

Acupuncture has been shown to influence the endocrine, immune, and cardiovascular systems, promoting overall balance and homeostasis.

This ancient art also lowers cortisol levels, helping the body manage stress and promoting relaxation. It is widely used to address a broad spectrum of health conditions, some well-documented, including managing chronic pain conditions such as back pain, migraines, arthritis, and fibromyalgia.


Acupuncture reduces stress, anxiety, and symptoms of depression by relaxing the nervous system. This also helps regulate sleep patterns, addressing insomnia and promoting deeper, restorative rest.


Many people turn to acupuncture for relief from conditions like irritable bowel syndrome (IBS), acid reflux, and nausea. It can also support reproductive health by balancing hormones, enhancing fertility, and alleviating symptoms of menopause.


Acupuncture can complement conventional treatments for conditions like asthma, autoimmune disorders, and cancer, alleviating side effects of medications and improving quality of life.

 Organizations such as the World Health Organization (WHO) and the National Institutes of Health (NIH) acknowledge acupuncture's efficacy for certain conditions.

In the modern context, acupuncture is often integrated with other therapies, such as physical therapy, chiropractic care, or herbal medicine, to create comprehensive treatment plans.

If you're considering acupuncture, here are some tips to get started: Look for a licensed acupuncturist (L.Ac) who has completed rigorous training and certification. In many countries, acupuncture is regulated to ensure safety and efficacy.


While some people experience immediate relief, others may require multiple sessions to see significant improvements. The process works with nature, and natural healing is not always immediate. Remember to have realistic expectations.

Acupuncture's holistic approach may differ from conventional medicine, but its benefits are supported by centuries of practice and modern research that have always worked for me.

Your practitioner may suggest a balanced diet, regular exercise, and stress management techniques for best results.

Blessings to you on your path to good health.

For the video "Acupuncture and Moxibustion," click here