Meditating on World Peace: A Gentle, Focused Practice.

by

Austin Perris 

Given the state of the world today, it is crucial that we all do what we can to promote world peace. But how? We are not billionaires or politicians, just the "common folk," the little people who have minimal effect on world events, but is that true?  

Science now believes that our thoughts create reality. Tibetan Monks have believed this for ages, saying that world peace begins within oneself, cultivating wisdom, gratitude, and ethical thinking. We should follow their lead. Let's start from within:

Begin by choosing a calm, comfortable place where you won't be disturbed. This could be a corner of your room, a spot in nature, or any peaceful environment. The goal is to remove distractions, phones, noise, and obligations so your energy can fully turn inward. Sit in a position that feels natural to you. 

Whether cross-legged on the floor or upright in a chair, ensure your spine is straight but relaxed. Allow your hands to rest comfortably, perhaps in your lap or on your knees. Close your eyes and allow your body to settle with each breath.

Once seated and still, begin to bring your attention to your breath. Let your awareness gently follow the inhale and the exhale. There's no need to control it, just observe. Observing the breath draws your awareness away from external worries and into the present moment. With each breath, let go of tension in your body. Relax your shoulders, soften your jaw, and release any tightness in your chest or belly. 

If thoughts arise (and they will), don't judge or resist them. Acknowledge them, and then gently return your focus to the breath. This centering creates the calm foundation from which Peace can emerge.

Now that you're centered, bring your awareness to your heart. Take a moment to set a clear and sincere intention. You might say silently: "May there be Peace on Earth. May all beings be safe and free from suffering."


Feel the weight and meaning of these words. This is not about forcing change or fixing the world single-handedly; it's about becoming a vessel of Peace—anchoring that frequency in yourself so it can ripple outward. Your intention is like lighting a candle in the dark. It starts small, but it has the power to illuminate much more than you might realize.

With your intention set, begin to visualize peace. See the Earth in your mind's eye, suspended in space, vibrant and alive. Surround it with a soft, radiant light, golden, white, or any color that feels peaceful to you. Watch as this light gently wraps around the planet like a warm blanket.

 Imagine it flowing over every country, mountain, river, and village. See people of all ages, races, and backgrounds around the world, standing together in harmony. Picture conflict dissolving, hands reaching out instead of turning away, hearts opening rather than closing. The more vivid and sincere your visualization, the more powerfully it connects with the collective consciousness.

Now that you see the world bathed in peaceful light, let your heart become a transmitter of love. With each breath, imagine a soft warmth growing in your chest. This is your compassion, your goodwill, your care for all beings. With your exhale, send this loving energy outward—first to your loved ones, then to your community, and gradually to the entire planet. 

You don't need to "do" anything more than feel it, then send it. Trust that your energy is enough. This practice is 

subtle but powerful. When many people hold this intention together, it shifts the emotional and spiritual atmosphere of the world.

After a few minutes of sending loving energy, let go of any effort. Sit in stillness. Let yourself rest in the silence without needing to visualize or direct your thoughts. This moment of stillness allows everything you've cultivated to settle into your being. 

It's a space of pure presence, where your intention meets Spirit. If your mind wanders, gently return to your breath. Don't worry about doing it "right." Stillness is its own form of Peace, and simply resting in it benefits you and the world.

To complete your meditation, close with gratitude. Take a moment to give thanks. Thank yourself for taking the time to engage in this practice. Thank the Earth, the people you visualized, and the Source of Peace, however you understand it. Gratitude grounds the practice and anchors it in love. 

When you're ready, slowly open your eyes. Notice how you feel. Carry this peaceful energy into your day, and let it influence your words, actions, and thoughts. Even a small gesture done in Peace, such as a smile, a kind word, or a moment of listening, can extend the impact of your meditation in powerful ways.


Meditating on world peace doesn't require perfection; it only requires sincerity. You may not see immediate results in the outside world, but internally, something always shifts. The more people engage in this practice, the greater its impact becomes. Peace begins with one heart, one breath, and one intention. 

Yours matters.

For the video, "Meditation on Peace," click here