FYI: Kriya Yoga

We must continue practicing Kriya Yoga, combining breath control (pranayama), meditation, and specific techniques to harmonize the mind, body, and spirit. Its roots in ancient yogic traditions are designed to accelerate our spiritual growth. 

On the physical level, we know Kriya Yoga has several beneficial effects on the human body, such as those listed below:

1. Improves Nervous System Function

The controlled breathing techniques in Kriya Yoga directly influence the autonomic nervous system, helping to balance the sympathetic (fight or flight) and parasympathetic (rest and digest) responses.

Kriya Yoga calms the mind, reduces stress hormones (like cortisol), and promotes relaxation.

2. Enhances Oxygenation and Energy Levels

The pranayama techniques used in Kriya Yoga increase the oxygen supply to the blood and brain.

This enhanced oxygenation boosts cellular function, improves energy levels, and can promote healing within the body.

3. Balances Hormones

Regular practice can stimulate the endocrine glands (like the pineal, pituitary, and adrenal glands), leading to better hormonal regulation.

This hormonal balance positively affects mood, metabolism, and overall vitality.

4. Improves Cardiovascular Health

The deep, rhythmic breathing reduces heart rate and blood pressure, promoting a healthier cardiovascular system.

It also improves circulation, reducing the risk of heart-related issues.

5. Cleanses Subtle Energy Channels (Nadis)

Kriya Yoga focuses on subtle energy centers (chakras) and channels (nadis) in the body, helping to remove energetic blockages.

Practitioners often report feeling a sense of lightness, vitality, and inner harmony.

6. Boosts Immune System

By reducing stress and increasing relaxation, Kriya Yoga supports the immune system.

Improved circulation and oxygenation also enhance the body’s ability to fend off illnesses.

7. Strengthens the Spine and Posture

The practice emphasizes a straight and aligned spine, which enhances energy flow and improves posture over time.

This can relieve back pain and prevent future spinal issues.

8. Enhances Brain Function

Meditation and breath control increase the alpha and theta brainwave activity, which is associated with relaxation, creativity, and heightened awareness.

It can improve focus, memory, and mental clarity.

9. Detoxifies the Body

Kriya Yoga supports the body's natural detoxification processes through improved circulation, deep breathing, and stress reduction.

It encourages the removal of toxins from the body, enhancing physical and mental well-being.

10. Slows Down Aging

Stress reduction, better oxygenation, and hormonal balance have anti-aging effects on the body.

Regular practice promotes longevity and preserves youthful energy.

Holistic Benefits

During days like these, when we have no control over the madness happening around us, we must manage our stress levels by directing our attention to that which we have control over: ourselves.

Kriya Yoga allows us to communicate with our inner self by managing emotional and physiological symptoms, resulting in a profound and endless balance of peace and tranquility.

While these physical benefits are profound, Kriya Yoga aims at spiritual evolution. Sitting in silence allows us to recognize our creator's pure, loving, vibrating energy.  

This spiritual practice aligns us, the practitioner, with higher states of consciousness, transcending the physical body and promoting a deep connection to the divine or the universal spirit.

If practiced consistently and under proper guidance, Kriya Yoga can transform the body, mind, and soul, creating harmony at all levels of existence.

For the video “Kriya Yoga for Beginners,” click here .